We are HealthKind - Experts in Health & Wellbeing Coaching and Nutrition
Welcome — we’re here to help you create sustainable change, whether that’s improving your energy, managing stress and burnout, or building healthier habits that actually last.
Through personalised coaching, I support individuals who want to feel stronger, calmer and more in control of their wellbeing — and organisations who want happier, healthier, more resilient teams.
This isn’t about quick fixes. It’s about practical, realistic support that fits into real life.
Our Approach
We combine evidence-based health coaching with mindset work, behavioural change techniques, and compassionate support. You won’t find rigid plans or generic advice here.
Instead, you’ll get:
- A safe, supportive space
- Practical tools you can use immediately
- Clear goal-setting and accountability
- A focus on long-term change, not short-term motivation
- Coaching that looks at the whole person — mind, body and lifestyle
Our role is to guide, support and empower you — so you can build confidence in your own ability to create change.
READY TO GET STARTED?
Whether you’re an individual ready to invest in your wellbeing, or a business looking to support your people, I’d love to hear from you.
Enquire about corporate wellbeing programmes
Let’s start creating healthier, happier lives — together.
MEET THE COACHES
KHILAN SHAH
Welcome! I’m Khilan Shah and I’m thrilled to have you here. With over 25 years of experience under my belt, I’ve navigated the bustling worlds of business, healthcare, and pharmaceutical distribution. My journey has been a thrilling rollercoaster ride, filled with valuable lessons, ground-breaking successes, and a passion for innovation. I am also an EC Certified Coach, Master Practitioner of NLP.
RAHUL SHAH
BSc Hons Pharmacy
With the medical knowledge and background in pharmacy, homeopathy, and nutrition, Rahul is a self-confessed mad scientist – bringing the world of science and wellness to life.
GET IN TOUCH
Khilan Shah: 07496 305 222
Rahul Shah: 07595 908 819
Khilan@healthkind.co.uk
Rahul@healthkind.co.uk
WELLBEING BLOG
How Wellbeing Coaching Can Make a Difference
Individuals who are feeling stuck, overwhelmed, or simply out of sync sometimes need a little help to reconnect with purpose, resilience, and lasting health, that’s where wellbeing coaching comes in.
Feel Younger Than Your Years: How to Reduce Your Biological Age
Have you ever met someone who radiates youthful energy despite their chronological age? It’s not just genetics – it’s their biological age!
Self-Care: Simple Strategies for Men’s Health and Well-Being
Men’s Health and Well-Being might feel like a low priority amidst work, family, and other commitments. But taking time for ourselves isn’t just important; it’s essential.
The 4 “Health” Personality Types – Which One Are You?
We’ve narrowed it down to four main “health” personality types. Each one has its own quirks, strengths and, yes, a few challenges too.