Wellbeing Coaching for You
Your wellbeing, your way.
My individual coaching is designed to give you a personalised, supportive space to focus on your unique health and lifestyle goals. I don’t believe in quick fixes, instead I’ll guide you through structured, practical steps that help you build lasting habits and make meaningful changes that stick.
my 1:1 coaching helps you:
Boost energy and
reduce stress
Strengthen self-awareness
and confidence
Build sustainable
habits
Overcome barriers and
maintain motivation
Achieve clarity, balance,
and control
He was also incredibly pragmatic & realistic, we didn’t set unachievable goals, but focussed on forming the right habits. Thanks – its been a great experience."
- Boost energy and reduce stress – Learn practical ways to increase vitality, manage daily pressures, and maintain a sense of calm and focus throughout your day.
- Strengthen self-awareness and confidence – Understand your habits and behaviours, develop clarity around your choices, and build the confidence to take control of your health journey.
- Build sustainable habits – Establish routines across nutrition, movement, sleep, and self-care that are realistic, achievable, and maintainable for the long term.
- Overcome barriers and maintain motivation – Identify obstacles, set realistic goals, and stay accountable with strategies that keep you moving forward even when life gets busy.
- Achieve clarity, balance, and control – Create a personalised roadmap that aligns your daily actions with your broader health and wellbeing goals, giving you structure and peace of mind.
Whether your aim is to improve lifestyle, regain energy, or simply feel more in control, our coaching provides the personalised guidance, support, and tools to make lasting change achievable.
RESET. REBUILD. PERFORM.
A proven coaching pathway designed to help busy men and women regain control of their health, build lasting habits, and perform at their best at work, at home, and in life.
RESET
A 3-month programme with 6 x
60-minute 1:1 coaching sessions
Take Back Control
Is this you?
You’re constantly juggling work, family and everything in between, and somewhere along the way your own health has slipped to the bottom of the list.
You’re tired, stressed, perhaps not sleeping well, and you know something needs to change; you’re just not sure where to start. RESET helps you cut through the overwhelm, understand what’s really holding you back and take manageable steps forward. Imagine feeling clearer, more energised and finally back in control of your wellbeing.
Initially fortnightly, the first session will be a 75 minute wellbeing assessment and goal-setting session. This will be followed by personalised coaching sessions exploring priorities such as stress, energy, sleep, movement, nutrition, mindset and work-life balance. The final session will include a progress review and a personal plan for maintaining momentum.
£450
REBUILD
A 6-month programme with 12 x
60-minute 1:1 coaching sessions
Make Change Stick
Is this you?
You’ve probably tried to get healthier before; started exercising, changed your diet or promised yourself that “this time will be different” only for busy life to take over again.
REBUILD helps you move away from the stop-start cycle and create healthier habits that genuinely work around your life, rather than expecting your life to work around them. You’ll begin to feel more energised, resilient and confident in the choices you make. Most importantly, looking after yourself starts to feel like part of who you are rather than another thing on your to-do list.
Deeper behaviour-change work — identifying triggers, limiting beliefs, procrastination and patterns such as repeatedly “starting again on Monday”.
Personal Health & Wellbeing Roadmap — instead of simply setting goals, we will create a six-month roadmap across the areas most relevant to my client: energy, sleep, stress, movement, nutrition, relationships, work and personal time.
Monthly progress scorecard — my client rates key areas such as energy, stress, sleep, confidence, consistency and overall wellbeing so they can actually see their progress.
Habit experimentation — rather than prescribing habits, my client and I test different approaches and discover what genuinely works within their lifestyle.
Resilience and setback coaching — holidays, busy periods, family pressures and stressful weeks become opportunities to learn how to maintain progress rather than reasons to give up.
Mid-programme review — a dedicated session to recognise progress, identify what is still getting in the way and reset priorities for the second half.
Personal Wellbeing Toolkit — by the end, my client will have developed their own strategies for managing stress, energy, motivation and difficult periods without becoming dependent on the me.
90-day continuation plan — finish REBUILD with a plan for maintaining progress after coaching ends.
£840
PERFORM
A 6-month programme with 12 x
60-minute 1:1 coaching sessions
Feel and Perform Your Best
Is this you?
You’re doing well in life, but you have a nagging feeling that you could feel better, have more energy and get more out of yourself without constantly running on empty.
PERFORM helps you strengthen your physical and mental wellbeing so you can handle the demands of work and family without sacrificing yourself in the process. Imagine starting the day with more energy, thinking more clearly, handling pressure better and still having something left for the people and things that matter to you. It’s about moving beyond simply coping and creating a life where you can genuinely thrive.
A deeper starting assessment. This programme begins with a comprehensive 90-minute Health, Wellbeing & Life Review covering energy, stress, sleep, habits, work, relationships, confidence, priorities and personal goals. From this, the client and I will create their 12-Month Health & Life Roadmap.
More personalised access to you. Rather than waiting for the next scheduled session, PERFORM clients receive priority WhatsApp/email support and regular brief accountability check-ins. This creates the feeling of an ongoing coaching partnership rather than a series of appointments.
Quarterly Strategy Sessions. Every three months, we’ll hold a longer review to ask: Where am I now? What has changed? What is getting in the way? What matters next? Their roadmap then evolves with their life.
Health + life + performance coaching. Once the fundamentals are stronger, coaching can move beyond sleep, exercise and stress into boundaries, confidence, resilience, purpose, relationships, leadership, work-life balance and personal performance.
Personal Performance Dashboard. We will track a small number of meaningful measures such as energy, sleep quality, stress, consistency, confidence and overall life satisfaction. The client can see tangible evidence of change across the year rather than relying on how they happen to feel that week.
Support during difficult periods. This is potentially one of the biggest premium differentiators. When work becomes intense, family circumstances change, motivation disappears or life throws something unexpected at them, they have an established coach who understands them and can help them adapt without losing all their progress.
A personalised toolkit for life. Over 12 months, my client will develop their own strategies for managing energy, stress, habits, motivation, decision-making and setbacks. The ultimate aim isn’t dependence on coaching; it’s greater self-awareness and confidence to manage their wellbeing independently.
£1,560
Frequently Asked Questions
Wellbeing is about feeling healthy, balanced, and able to cope with the demands of everyday life. It includes your physical health, mental and emotional wellbeing, energy levels, relationships, and sense of purpose.
True wellbeing isn’t just the absence of illness, it’s feeling resilient, fulfilled, and able to function at your best both personally and professionally.
Health and wellbeing coaching helps you improve these areas in a realistic and sustainable way.
A health coach is a trained professional who supports you to improve your health, wellbeing, and lifestyle habits through personalised guidance and support.
Rather than telling you what to do, a health coach helps you:
- Clarify your goals
- Build healthier habits
- Overcome barriers
- Stay accountable
- Create sustainable change
Health coaching focuses on the whole person — mind, body, and lifestyle — and helps you make changes that fit your life.
Workplace coaching supports employees and leaders to improve their wellbeing, resilience, and performance at work.
It helps individuals manage stress, prevent burnout, improve work-life balance, and build healthier ways of working. For organisations, workplace coaching can lead to improved engagement, productivity, and overall employee wellbeing.
Sessions may be delivered one-to-one, in groups, or through wellbeing programmes tailored to the organisation.
Workplace coaching supports employees and leaders to improve their wellbeing, resilience, and performance at work.
It helps individuals manage stress, prevent burnout, improve work-life balance, and build healthier ways of working. For organisations, workplace coaching can lead to improved engagement, productivity, and overall employee wellbeing.
Sessions may be delivered one-to-one, in groups, or through wellbeing programmes tailored to the organisation.