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"I already had awareness of what I needed, however, learning to not spiral out of control if I had a bar of chocolate – understanding that all I needed to do was make sure the rest of my day went well. Having the confidence that work will still get done if I took time out and went for a walk. Simply changes can provide big results over time. In the 12 weeks I lost 12lbs and made myself the priority."

Neelam

Contact Khilan

07496 305 222
khilan@healthkind.co.uk