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"Truly the best decision ever to have these sessions with Khilan. I didn’t realise how much I needed this guidance.
The sessions were timely and gave me a set plan of reflection. I would not have addressed certain elements in my lifestyle if I had not been asked to provide insight into them weekly.
Regular homework was thought provoking and a catalyst for a much needed change.
It helped me to realise my unhealthy habits and made be put more thought into my food plans/eating habits/ exercise and how much junk I was eating.
I was too tired or lazy to exercise and hated doing it but when I started eating better I wanted to feel even better so started going for walks.
I would recommend this support and guidance. It makes you realise that a lot of things are in your own control and it just requires better decision making.."
K.T.
"I already had awareness of what I needed, however, learning to not spiral out of control if I had a bar of chocolate – understanding that all I needed to do was make sure the rest of my day went well. Having the confidence that work will still get done if I took time out and went for a walk. Simply changes can provide big results over time. In the 12 weeks I lost 12lbs and made myself the priority."
Neelam
CONTACT KHILAN
07496 305 222
khilan@healthkind.co.uk