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Are you ready to make a positive change and improve your wellbeing for the better? Take the first step today and get in touch below:
"I started health coaching with Rahul to make sustainable changes after a tough period that affected my physical and mental health. Our weekly sessions were personal and thoughtful — not a one-size-fits-all plan. Rahul helped me define my overall health vision, breaking it into achievable weekly goals while considering my routines, personality, and lifestyle. The focus wasn’t just on nutrition, but building habits that supported my whole wellbeing, including self-care and hobbies"
Yasmin
"I already had awareness of what I needed, however, learning to not spiral out of control if I had a bar of chocolate – understanding that all I needed to do was make sure the rest of my day went well. Having the confidence that work will still get done if I took time out and went for a walk. Simply changes can provide big results over time. In the 12 weeks I lost 12lbs and made myself the priority."
Neelam
I sought coaching to prioritise myself and regain balance as a busy mum. Rahul’s calm, knowledgeable, and holistic approach made it easy to implement sustainable changes. Over six weeks, I’ve shifted my food mindset, built healthy habits, and discovered new passions like reformer pilates. Simple, personalised strategies have improved my wellbeing and created a positive ripple effect for my family. I feel lighter, stronger, and more joyful."
Rakhee
Contact Khilan
07496 305 222
khilan@healthkind.co.uk
Contact Rahul
07359 319 352
Rahul@healthkind.co.uk